"You've helped me make a lot of progress in the last year and I'm in a much better place and mindset than I was when I began our sessions. As such, I feel confident that I can tackle tough situations that come up, especially regarding my health. When we first began, I was really struggling with the changes in my life and each week, I felt like you helped me gain the confidence to try things that scared me, tame my anxious, future-thinking brain, and find ways to approach tough situations. Overall, I really appreciated the energy you brought, how candid you were, and your approach to empowering and reframing perspectives."

"My sessions are from the comfort of my own home and I don't have to worry about fighting traffic (and putting myself in anxiety-inducing situations!) in order to meet with Alaina. I do not feel that the quality of treatment is in any way diminished because it is through a screen; rather, it completely matches my schedule and lifestyle.”

“What stands out to me most during our sessions is the way that Alaina's personality comes through. I always feel comfortable with her as she expertly balances professionalism with a sense of openness, warmth, understanding, and humor. As a teacher, her background in education has been especially valuable. Alaina is able to both empathize with me and provide alternate frameworks for considering situations that have affected me in my professional life. In my personal life, too, Alaina has helped me look at challenges from different perspectives and has given me tools to use when I am struggling. She knows exactly when to validate my feelings and when to challenge me to think differently, which I appreciate. If something doesn't work, she is flexible and comes up with other strategies or solutions. My sessions with Alaina are a grounding point of my week and I always look forward to them. I enjoy working with her, and while improving my mental health has had its challenges, I recognize the progress she's helped me make in just under a year. I am so grateful I get to work with her!”